Love & Loss: How to Survive a Breakup


Lean in ladies, we’re talking breakups. Yes—the inevitable endings that we cry over, break our phones over, and swear off the entire male gender over. I’ve been through it. I’ve been dumped in just about every way a person can be dumped. Whether it was through a text, email, or even simply being blocked on Facebook (yes, that really happened), I’ve finally learned that there was one consistency in each of these situations—I survived it and I moved on.

My latest relationship has taught me a lot about well, being in a relationship with myself. It took a slew of unsuccessful, regrettable dating experiences to finally realize that at the end of the day, the only one who really matters is me. As women, I think we tend to place too much emphasis on our romantic relationships. This happens for a variety of reasons but the most glaring of all is that we have been conditioned to seek out and obtain a prince charming and if we don’t, we’re made to feel as though we have somehow failed. I see this phenomenon all the time in both the media and in my social circles.

Last Friday afternoon I was struggling through a gruesome mixture of flu and hangover. I flopped lazily on the couch and flipped through channels looking for something mindlessly entertaining to watch. I stopped at Bridget Jones: The Edge of Reason. Let me first begin by saying that Bridget Jones is a sad, hot-mess and a horrible portrayal of a single woman. Her character’s only objective throughout the entire movie is to obtain and keep a boyfriend. I’m sorry, excuse me? She is a thirty-something journalist with a promising career but the only way she finds any value in herself is through the eyes of Colin Firth. Um, sure that’s an awesome way to teach little girls how to become powerful, independent women—not.

This sub-par film from the early 2000’s is just one of thousands of examples of how main stream media manipulates us into believing that happiness can only be found in the arms of a man. Listen, I love, love. Relationships can be beautiful and uplifting but they will never complete you—you have to do that for yourself.

Every time I get dumped I cry. My life is over, I’m unloved, it’s my fault—woe is me. This is my initial reaction, but it shouldn’t be. Breaking up is bound to be painful but that doesn’t mean we need to stoop to self-loathing. Blaming oneself also comes with being broken up with for someone else or being cheated on. Listen; there is never a good reason to cheat. I have heard every excuse in the book but what it comes down to is if you don’t want to be monogamous then you can’t be in a monogamous relationship. Being left for another is a definite blow to the ego, but it’s worth remembering that, that is a reflection on their indecisiveness and not on you as a person.

When undergoing a break up you have to be tough. By no means am I advising you to ignore your emotions. If you have to cry, then cry—but avoid falling into negative patterns. When something is over, let it be over. Take all of the love you had for that person and focus it on yourself. Become your own greatest love and nurture your dreams and goals the way you would have nurtured your budding romance. The harsh reality of life is that human beings aren’t always reliable—we are an ever changing fickle minded species. However, you can control your own life and can therefore create your own stability.

Friends are also very important. They’re the ones we cry with, they wipe away our tears while filling us with tequila and pizza. They are our support system and invaluable after a breakup. Our support system can often determine whether we grow positively or shrink back into toxic cycles. In other words, although your best friend took away your phone so you couldn’t drunk dial anyone, encouraging you to hate-fuck the skeezy guy at the end of the bar is probably a bad idea. Even though she tells you it will take your mind off of your ex, it will probably just leave you reeling and craving more attention from him than before.

Remember, it isn’t over just because your relationship is. Sometimes being alone is the best thing for us. When we’re alone and away from the dizziness of love and romance we are able to clearly see the most important things in our lives—ourselves.