Depression happens the same way you fall asleep. Slowly, then all at once. Sooner than later you can’t remember when it began. All you know is you’re lost, confused, and completely bat shit crazy with sadness. My mind is strong, but my brain is a fragile, helpless little thing – hellbent on its own destruction.
I thought it was homesickness. And I did miss my home. I felt isolated from my loved ones and from community and my weeping could all be contributed to loneliness. But when I went home, I missed New York. I missed the Puerto Ricans, the punks, and the heroin addicts that made noise in my street. Ohio wasn’t my home anymore and I had begun to create a life for myself without even knowing it. Then it was the boys, the one I love out of habit and the other that I am totally infatuated with. Neither one of them want me, really. They sleep with me and ignore me, and ignore me then sleep with me. And the pattern just continues like this, reminding me that I am still 17 and stuck under the thumb (or, penis if you prefer) of some careless self-obsessed man-child. Between the two of them, I am invisible. I make noise to get attention. I cry, and scream, and throw things, proving that I am still the craziest one in the room, unable to move forward because I am always slipping back into bad habits.
My job only worked to confuse my brain into thinking depression and anxiety were two radically different things. For 40-45 hours a week I move back and forth between being belittled by my boss and being screamed at by clients. It is continuous game of pingpong and I am the ball. I am never prepared to take the hit, so I just fly across the room into the face of the next paddle. I shake from nervousness on the train to work, shake violently during my 30 minute lunch as I try pathetically to gum my banana, and then weep on the F train all the way to Brooklyn. Anxiety, a foreign feeling of high alertness which gave way to the familiar feeling of absolute hopelessness. The two coincide with each other, but are at the same time very different – like twins. They may look and sound the same, but they move through the world in their own horribly unique way.
I have probably struggled with depression my whole life, I just didn’t always know the word for it. When I was a little girl, I remember crying and crying. Crying so hard over things so little that it left my parents confused and astonished. I would write things in my diary like, “Today I didn’t get picked to play T-Ball, I am heart broken.” and I probably really was. I also remember the days, weeks, maybe even months, when my mother wouldn’t get out of bed. I’d come home after school and drop by book bag by the stairs. I still remember climbing the stairs two at a time, holding onto the railing and using it to pull myself up before I jumped onto the landing, my pig tails bouncing wildly behind me. I would push her bedroom open gently and peer in, Mama I’m home from school, and she would open one eye and groan sadly in confirmation. Somedays I would draw her pictures, leaving them in piles beside her bed. I have never been a stranger to depression, only to the notion that it is abnormal or a part of life that can actually be controlled.
As a teenager, sadness showed itself in the form of self-loathing, inadequacy, and rage. I hated myself with such intensity that at times it felt like my brain was actually crumbling inside my skull and that I was inevitably unraveling into nothingness. I couldn’t control my emotions. Everyone thought I was crazy. I was funny, so no one really cared that I was a such a bitch. It’s a fact that people will always forgive you of your sins if you can make them laugh. I read moody teen literature where the main character was always in some psych ward for cutting or making herself sick. The books just gave me ideas, and I liked both of them. Cutting distracted me from the mental pain and bulimia made me feel good in a way that I still can’t quite describe. It took all of the noise away and left a gentle buzzing in my ears that made me feel separate and apart from my body. I have always liked that feeling. Vomiting is gross and pressing a razor to my legs left suspicious little scars so eventually I had to stop. I learned young that drugs, alcohol, and even sex can be used to keep the sadness at bay, but it will always find you.
Irritation is another sign that sadness is on the forefront. A sideways look, an unanswered call, anything can make me snap. I am a reactive ball of fury and I mad with the urge to fight and yell. I am exhausted by my own anger. I cannot trust my own perception and my brain keeps deceiving me. I am not to be trusted, I am paranoid and confused and bound to blow at any moment.
Today, I lay in my bed and count the days until my prescription can be filled. I tried everything – mediation, vitamin D supplements, eating healthy, exercise, and prayer but none of it was a match for my sadness. Depression is the elimination of light. There is nothing at the end of the tunnel when it hits. There are no good days, no sun, no love, there is nothing but the weight of hopelessness – and it is crushing. Sure, there are ways to treat depression without medication but where does anyone get the energy for that? It took everything I had in me to get out of bed this morning and I spent my last bit of willpower pulling this computer onto my lap and writing these words. There are a lot of people out there who do not believe in medication and I think they are fucking crazy. Here’s the truth, mood disorders are not personality flaws they are chemical imbalances that need help to be corrected, and that’s okay. So take it from me ladies, sometimes it’s more than PMS or the weepies, sometimes it’s serious and to that I say fuck diamonds, because Lexapro is woman’s best friend.